RocknRoll Brazilian Personal Training & Fitness
Anyone can have fun and get results with a RocknRoll Brazilian Jiu Jitsu Fitness Program! Men, women and kids of all body types, ages, and athletic ability can have a custom designed fitness program that is fun, safe and will get results fast!Come train with a Certified Brazilian Jiu Jitsu Instructor and National Academy of Sports Medicine Certified Personal Trainer! Whether you just want to lose weight, or you are looking for a new fitness challenge, RocknRoll Brazilian Jiu Jitsu and Fitness has a personal training program just for you!
RocknRoll Brazilian Personal Training & Fitness Programs
All RocknRoll Personal Training Programs include:- Detailed, one-on-one instruction from an experienced, certified Brazilian Jiu Jitsu instructor and NASM Personal Trainer!
- Cutting edge Brazilian jiu jitsu techniques, drills and exercises as taught to us by legends Rickson Gracie, Rigan Machado, Master Joe Moreira and Master Julio Cesar Pereira!
- Experienced personal trainer and instructor that works around your schedule so you can reach your fitness goals fast, safely and when you want!
- RocknRoll Personal Training Programs customized to your specific goals, pace and ability!
RNRBJJ - CrossJits Fitness Program
CrossJits is a combination of Brazilian Jiu Jitsu movements, plyometrics and crossfit exercises and principles put into one fun and challenging work out program that you will only find at RNRBJJ & Fitness! Gain amazing functional strength, muscle endurance and athletic ability guaranteed. Get fit and lose weight fast!Call or email for pricing and to schedule your training
RNRBJJ PERSONAL TRAINING - Core Program
Focus on building a strong core and fitness foundationCall or email for pricing and to schedule your training
RNRBJJ TRAINING - Strength Conditioning
Advanced training combining jiu jitsu exercises and plyometrics.Call or email for pricing and to schedule your training
RNRBJJ PERSONAL TRAINING - Nutrition
Nutrition plans and guidance to help with your success.Call or email for more information
Best prices in the Orange County for Brazilian Jiu Jitsu Private Lessons! Contact RocknRoll Brazilian Jiu Jitsu and Fitness for more information and to schedule your FREE INTRODUCTORY BRAZILIAN JIU JITSU PRIVATE LESSON and FITNESS EVALUATION!
SCHEDULE YOUR TRAINING
RocknRoll Brazilian Jiu Jitsu & Fitness
714.731.8861
info@rocknrollbjj.com
FREE PRIVATE BJJ LESSON!
FREE FITNESS ASSESSMENT!
TRAIN SATURDAYS FOR FREE!
ROCKNROLL BJJ OPEN MAT SATURDAYS
GOOD CARBOHYDRATES LIST
End the confusion of what are good carbohydrates with these simple guidelines and detailed list of foods!
RocknRoll BJJ & Fitness Blog
TOURNAMENT NUTRITION
Bring home the gold! Be prepared for any tournament with these basic nutrition guidelines!
RocknRoll BJJ & Fitness Blog
SCHEDULE YOUR TRAINING
RocknRoll Brazilian Jiu Jitsu & Fitness
714.731.8861
info@rocknrollbjj.com
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